Tai Chi

Learn Tai Chi Chuan while applying methods taken from the Alexander Technique,
to improve posture, breathing and reduce tension.
Tai Chi is an effective exercise for health of mind and body.
The gentle flowing movements strengthen the body, reduce stress and improve balance and coordination.
Tai Chi Chuan 24 & 48, Long Yang and 32 sword form, are some of the forms I practice.

I am Available for Workshops & Classes for Groups & Individuals at your Workplace or ideally,
a Suitable Private Outdoor Space

For Further Information CONTACT by email HERE