His Method

The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of stress, pain and under-performance. It is an effective yet simple and practical method for self-improvement and self-help.

Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal
on 20th August 2008


Visit the British Medical Journal to read about the research.